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Co-existence

9/5/2016

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A small thanks from Steve to our friends at Hyper Strength & Conditioning:

"Wanted to take the time to give a big shoutout to one of our neighboring gym owners. Austin is the owner of Hyper Strength and Conditioning in San Jose (down the road) and has been nothing but a supportive and positive neighbor since he opened. On top of being a humble and hard-working coach, he has even referred people over to Anchored. Thank you, Austin for being awesome. Grateful to be surrounded by great people in the small business world!"

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Picture
Tuesday, September 6th


A) Weightlifting:
6x1 – clean pull (to hip) + clean + jerks (work up to heavier than last week)
*rest 1 min


Powerlifting/Foundational strength:
Push press: 3x3, 2x2 (work up to heaviest possible set)
*rest 1 min


B) Accessory:
a- 3x3 negative chin-ups (weighted)
b- 3x8 dips (weighted)
c- 3x10 seated leg raise
*rest 30 seconds between each, 1min after “c”


C) Conditioning:
3 sets -
1min of alt. one-arm KB/DB snatches
1min of lunges (holding weight in goblet position)
1min rest

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