A small thanks from Steve to our friends at Hyper Strength & Conditioning:
"Wanted to take the time to give a big shoutout to one of our neighboring gym owners. Austin is the owner of Hyper Strength and Conditioning in San Jose (down the road) and has been nothing but a supportive and positive neighbor since he opened. On top of being a humble and hard-working coach, he has even referred people over to Anchored. Thank you, Austin for being awesome. Grateful to be surrounded by great people in the small business world!"
"Wanted to take the time to give a big shoutout to one of our neighboring gym owners. Austin is the owner of Hyper Strength and Conditioning in San Jose (down the road) and has been nothing but a supportive and positive neighbor since he opened. On top of being a humble and hard-working coach, he has even referred people over to Anchored. Thank you, Austin for being awesome. Grateful to be surrounded by great people in the small business world!"
Tuesday, September 6th
A) Weightlifting:
6x1 – clean pull (to hip) + clean + jerks (work up to heavier than last week)
*rest 1 min
Powerlifting/Foundational strength:
Push press: 3x3, 2x2 (work up to heaviest possible set)
*rest 1 min
B) Accessory:
a- 3x3 negative chin-ups (weighted)
b- 3x8 dips (weighted)
c- 3x10 seated leg raise
*rest 30 seconds between each, 1min after “c”
C) Conditioning:
3 sets -
1min of alt. one-arm KB/DB snatches
1min of lunges (holding weight in goblet position)
1min rest
A) Weightlifting:
6x1 – clean pull (to hip) + clean + jerks (work up to heavier than last week)
*rest 1 min
Powerlifting/Foundational strength:
Push press: 3x3, 2x2 (work up to heaviest possible set)
*rest 1 min
B) Accessory:
a- 3x3 negative chin-ups (weighted)
b- 3x8 dips (weighted)
c- 3x10 seated leg raise
*rest 30 seconds between each, 1min after “c”
C) Conditioning:
3 sets -
1min of alt. one-arm KB/DB snatches
1min of lunges (holding weight in goblet position)
1min rest
