Monday - Friday (12/26-12/30): All 7a classes are canceled!
Friday (12/30): No 7p class
We are anticipating a slower week during the daytime and this will give the coaches a good change to catch up on sleep! A late holiday gift to ourselves! See everyone from 12p onward!
Jumping back squats: 3x5 (work up to 25%)
Back squat: 5x5 (65%)
a) 3x5 tempo bench press (down slow, up strong; 55%)
b) 3x10 strict hanging leg raises
*rest 30 seconds between each, 1min after “b”
20 calorie row
20 push ups
20 Russian twists (25/45)