Don't forget we are closed on Thursday for Thanksgiving, Friday we are having open gym from 10:30 am - 1:30 pm with no regular classes. Things go back to normal next week with the exception of 4:30 pm starting at 4 pm starting Monday.
Wednesday, Nov. 23rd
Hover deadlifts w/tempo: 5x5 (50-55%)
*rest 1 min
a) 3x10-step death march (10 each arm; moderate weight)
b) 3x15 banded wood chops + 5 strict hanging leg raises
*rest 30 seconds between each and 1min after “b”
5x200M run (75%RPE)