Don't forget that this upcoming Sunday (March 19th) is dog day at Fort Funston! All gym members are welcome! Plan to meet there at 11a. It should be an fun day with the pups.
Upcoming schedule change:
The gym will be closed Friday, April 7th at 5p through Sunday, April 9th. We will be hosting a long seminar for Palmer students. Please mark your calendars! If the weather is nice, let's plan a gym hike or beach day or something for Saturday.
Front squat: 5x5 (50% of 1RM back squat)
14 alternating lateral lunges (weighted)
5 negative pull ups
*rest 30sec between each exercise, 1min after each set
14 walking lunges (w/DBs)