Here it is, guys. This month, the challenge will focus on grip strength and shoulder stability.
Bottoms up press + 30' bottoms up waiter carry (53/35)
First 3 members to successfully do L or R arm will receive a $20 Visa gift card.
First 2 members to successfully do L and R arm will receive an Anchored hoodie and a nutrition session.
Jumping back squats: 3x5 (work up to 27% of 1RM)
*rest 30 seconds
Back squats: 3x10 (70%)
*rest 2-3 mins
a) 3x10 alternating overhead lunges w/DBs or KBs (heavier than last week)
b) 3x12 plank rows (6 each arm; heavier than last week)
*rest 30 secs between each, 1min after “b”
14 alternating one-arm snatches (53/35)
12 hanging leg raises (or 15 V-ups)