3x12 reverse lunges (40% of 1RM back squat; 6 each leg)
14 alt. plank rows (work up to heavier than last week)
15 hip extensions on GHD (weighted)
*rest 30sec between each exercise, 1min after each set
12 goblet squats (53/35)
Regular schedule except the 5:30p and 7p class are canceled. So our last class of the day is 4p. Come get your legs pumped with everyone tomorrow!