Ant life.
New cycle starts today, team!
| Strength - A. Pause back squat + back squat: 5x2+1 (60% of heaviest 5 rep from last cycle) *rest 1-2mins *2 sec pause B1. Jumping back squat: 3x8 (25%) B2. Plank: 3x1min *rest 90 sec C. 3 sets: 10 waiter lunges (L arm) 10 waiter lunges (R arm) 16 V-ups | Weightlifting – 4x7 back squat (60%) *rest 2 mins 6x1 - no feet snatch + snatch (60%) *rest 90 seconds 5x3 snatch pull (w/high pull; 90% of 1RM snatch) *rest 90 seconds 3x1min weighted plank *rest 1 min |
