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Monday

7/3/2017

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Picture
Ant life.
New cycle starts today, team! 
Strength - 

A. Pause back squat + back squat: 5x2+1 (60% of heaviest 5 rep from last cycle)
*rest 1-2mins
*2 sec pause
 
B1. Jumping back squat: 3x8 (25%)
B2. Plank: 3x1min
*rest 90 sec
 
C. 3 sets:
10 waiter lunges (L arm)
10 waiter lunges (R arm)
16 V-ups

​
Weightlifting –
 
4x7 back squat (60%)
*rest 2 mins
 
6x1 - no feet snatch + snatch (60%)
*rest 90 seconds
 
5x3 snatch pull (w/high pull; 90% of 1RM snatch)
*rest 90 seconds
 
3x1min weighted plank
*rest 1 min

​
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