"First move well, then move often."
Class size is limited call or message us for available dates and times.
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For inquiries and class scheduling call 408.857.4557
Register at: http://glacecryobayarea.com/apps/mindbody/checkout
Select Reawaken package with or without cryotherapy.
Hosting gym's members receive class at a discounted rate for kits and cryotherapy sessions.
Neuromuscular is a sexy buzzword in the fitness industry. Basically, it's the union of mind and body.
Now days, everyone and their dog has a foam roller. Everyone knows a few stretches,
yoga poses, and exercises. Scrap all that!
Reawaken is a class geared towards reinvigorating the brain and body with stimulation of the sensory and motor parts of the brain through self massage, controlled stretching, movement, and awareness training. If you struggle with mobility and nagging aches and pains from life and training. This course is for you!
Reawaken is not your typical class. Centered on focused intensity, Primal Ice and their coaches, Raymond and Chris, will guide you and help you explore how to recover and reinvigorate your body to empower you to and get you closer to your goals.
Thursday, October 20th