Rx Smart Gear is the official jump rope of USA Boxing (que "Eye of the Tiger"). My good friends at CrossFit of Fremont will be hosting one of their clinics on Sunday, August 28th from 2 pm - 5 pm. If you are interested in improving your jump rope skills, the link to register is below! It is just $50 for the clinic and $85 if you want a jump rope custom made for you.
New cycle starts this week!! Steve will be taking the reigns on this one. It looks pretty awesome! Enjoy!
Monday, August 15th
A) Front squat:
2x5 (50%), 2x5 (55%), 1x5 (60%)
6x1 – snatch pull (to hip) + hang snatch (work up to light-moderate weight)
6x2 power clean (work up to light-moderate weight)
*rest 1 min
3 sets -
14 alternating DB plank rows
14 reverse lunges