Weightlifting –
5x3 front squat (70%)
*rest 2-3mins
6x1 snatch (80%)
*rest 2-3mins
6x1 clean + jerk (80%)
*rest 2-3mins
4x10 dips (weighted)
5x3 front squat (70%)
*rest 2-3mins
6x1 snatch (80%)
*rest 2-3mins
6x1 clean + jerk (80%)
*rest 2-3mins
4x10 dips (weighted)
