Rikki - "Yeah!"
. . . -_-
Loving the vibe of the evening classes so far in this new year! Tons of great energy and everyone mingling. Warms my heart.
6x1 – 2 low hang power snatches + 1 overhead squat (work up to moderate weight)
6x1 – 2 low hang power cleans + front squat + push jerk (work up to moderate weight)
*rest 1 min
Front squats: 5x3 (work up to heaviest triple)
*rest as needed