Hooray for rest/recovery days!
| Strength - Rest/recovery. | Weightlifting – 5x4 back squat (70%) *rest 2 mins 5x1 - power snatch + snatch balance (65%) *rest 1min 5x1 - power clean + power jerk (65%) *rest 1min 3 sets: 10 bent-over rows (heavier) 60’ waiter carry (60’ each arm; heavier) *rest 1 min |