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Thursday

7/13/2017

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Picture
Hooray for rest/recovery days!
Strength - 

​Rest/recovery.
Weightlifting –

5x4 back squat (70%)
*rest 2 mins

5x1 - power snatch + snatch balance (65%)
*rest 1min

5x1 - power clean + power jerk (65%)
*rest 1min

3 sets:
10 bent-over rows (heavier)
60’ waiter carry (60’ each arm; heavier)
*rest 1 min

​
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