The Best Fitness Tracker
Think of it like a home scale: It doesn’t give your exact weight every time you stand on it, but if you consult it regularly, you’ll get a pretty good idea of whether or not you’re losing or gaining weight.
Please come in and ask me whether or not you should be coming in to ask me whether or not you should be GOING HEAVIER.
3x5 seated box jumps
*try landing in full extension
Front squat: 5x4 (75%)
5x2 power snatch (70%)
5x1 - 2 power cleans + 1 power jerk (70%)