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Wednesday

4/4/2018

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Strength -

A
. Deadlift: 4x5 (75%)

*rest 2mins

B1. 3x10 bench progression pull ups
B2. 3xME push ups
B3. 3x10 good mornings
*rest 2mins

C. 3 sets:
10 one-arm DB snatch (R/L)
10 waiter lunges
10 one-arm DB snatch (R/L)
10 waiter lunge
200M run

​
Weightlifting -

6x2 back squat (80%)
*rest as needed

6x1 hang clean (85%)
*rest 1-2mins
*work up to 80%

5x3 clean pull (100%)
*rest 1-2mins

3x15 hanging leg raises

​
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