| Strength - A. Deadlift: 4x5 (75%) *rest 2mins B1. 3x10 bench progression pull ups B2. 3xME push ups B3. 3x10 good mornings *rest 2mins C. 3 sets: 10 one-arm DB snatch (R/L) 10 waiter lunges 10 one-arm DB snatch (R/L) 10 waiter lunge 200M run | Weightlifting - 6x2 back squat (80%) *rest as needed 6x1 hang clean (85%) *rest 1-2mins *work up to 80% 5x3 clean pull (100%) *rest 1-2mins 3x15 hanging leg raises |
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April 2018
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