Bweezy - "Gonna give it a go after I lift."
Bweezy - "So, you mean like this?"
Me - "Well, I meant one arm at a time, but that works too...showoff."
Unfortunately, we don't have a hoodie large enough for Bweezy, BUT he will be getting a gift card! Who else is going to attempt it!?
Also, I will be doing the drawing soon for winners for the December attendance challenge so stay tuned!
Deadlifts: 1x10 (65%), 2x10 (70%)
*rest 2-3 mins
a) 3x5 tempo pull ups (up strong, down slow; add weight if possible)
b) 3x10 bent-over rows w/barbell (heavier than last week)
*rest 30 seconds between each, 1min after “b”
15 DB push presses