Please let Steve or me know if you have any questions about the programming, especially if you are unsure of which track to follow. Please also let us know if your sport or goals may require an approach other than what is currently offered. If there is enough demand for another training track, we will be more than happy to accommodate that. Train hard, train smart. Quality, Intensity, Frequency.
1) Baechle, Thomas R., Earle, Roger W. Essentials of Strength and Conditioning, 3rd Edition. Champaign, Illinois: Human Kinetics, 2008. Print